Pain Connection Logo

Over one hundred million Americans
suffer from chronic pain

Don't be alone - Join us today!

Programs:

Pain Connection Live Logo
Afternoon Conference Call
   11/06/2014

Evening Conference Call
   11/13/2014

Support Group Meetings:


Pain Warriors Hagerstown
Meets every Wed

DMV (DC/Maryland/Virginia)
   11/10/2014

Virginia
   11/12/2014

Next Speaker Series:

Wheaton Speaker Series
   10/27/2014

Next Classes:

Filling the Gaps in Pain Care Part II:
An 8 week program designed for people with pain and their families that completed Part I. Next session to be announced.

Filling the Gaps in Pain Care:
An 8 week program designed for people with pain and their families to improve their ability to manage chronic pain. Next session to be announced.

Mindfulness:
You will learn and practice ways to relieve anxiety, stress, and pain through awareness and relaxation. Next session to be announced.

Pain Warriors
Next session to be announced.

Mike Sitar, PhD, Bio-Feedback


"Good experience to meet other people, I wish I had gone sooner. It enriches my life because I am less depressed and hopeless. I can call 20 people when I am sad. It has helped me to relax."
Susan, group member.


Dr. Michael April, Physical Medicine and Pain Specialist


"One of the most interesting topics was Reinventing Yourself. The group gives life some meaning and I am grateful that it exists."
Martha, group member.


Dr. Gary Kaplan, Osteopath, Family Physician and Pain Specialist, Treating Depression and Chronic Pain

Gwenn Herman and Linda Girdner

Speakers Series





SUPPORT GROUPS

The Chronic Pain Support Group provides a forum for people handicapped by pain, isolated and alienated by pain, frustrated by lack of services dealing with the emotional aspect of physical pain, and demoralized by changes in careers, families, and society.

Different modalities are used in the support group such as: developing coping skills, decision making models, role-playing, assertiveness training, guided imagery, meditation, breathing exercises and relaxation techniques.

Family members, significant others and interested community members are welcome to attend and participate in the support group.

BRING YOUR PILLOWS, MATS, ICE OR HOT PACKS
TO MAKE YOURSELF COMFORTABLE

Chronic Pain Support Groups:
Conference Calls | Wheaton Speakers Series | Virginia
DMV Pain Connection | Pain Warriors


Pain Connection Live Conference Calls

The Afternoon Pain Connection Live Conference Calls are held on the first Thursday of each month from 1:30 - 2:30pm EST.
You must register for each call. Calls will not be taped, and you may just listen - you do not need to talk unless you feel like it. There is no charge for participating, but standard long distance rates apply to the call.

October's Topic:
Best Ways of Communicating Your Pain to Your Healthcare Provider
Guest Speaker: Micke Brown, RN

View details and instructions.
Call Dates:
October 2
November 6
December 4


The Evening Pain Connection Live Conference Calls are held on the second Thursday of each month from 7:00 to 8:00pm EST.
You must register for each call. Calls will not be taped, and you may just listen - you do not need to talk unless you feel like it. There is no charge for participating, but standard long distance rates apply to the call.


View details and instructions.
Call Dates:
October 9
November 13
December 11


Virginia Chronic Pain Support Group Meetings

The Virginia Chronic Pain Support Group meetings will be held the 2nd Wednesday of each month at:
Kaplan Center for Integrative Medicine
6829 Elm Street, Suite 300, McLean, VA 22101
View Map
TIME: 1:30 - 3:00 PM

CALL: Jodi Brayton, LCSW, Group Leader
703-532-4892

Meeting Dates:
October 8
November 12
December 10


Wheaton Monday Speakers Series

The Wheaton Monday Speakers Series meetings will be held on selected Mondays at:
Holiday Park Senior Center
3950 Ferrara Drive
Wheaton, Maryland 20906
240-777-4999(directions only)
TIME: 1:00-2:15 PM
Meeting Dates:
October 27
November 17
Presenters:
October 27 - Donald Pelles, PhD, Certified Hypnotherapist - "Using Hypnosis to Help deal with Pain, Stress, Depression and more…"

November 17 - Lee Blank, LMT, Sarah Combs, RMP, and Alison Babil Horowitz, LMT - "Learn about Touch Therapies: Massage, Reiki and Acupressure"

Inclement Weather Policy:
The Holiday Park Senior Center follows the weather policy of Montgomery County (M.C.) Public Schools. Call them at 240-777-4999 for further information.


DMV Pain Connection

The DMV (District of Columbia, Maryland and Virginia) Pain Connection Support Group meetings will usually be held the 2nd Monday of each month at:
Pain Connection-Chronic Pain Outreach Center, Inc.
12320 Parklawn Drive, Rockville, MD 20852
View Map
TIME: 1:00 - 2:30 PM

CALL: Gwenn Herman, LCSW-C, DCSW, Group Leader (301)231-0008

Meeting Dates:
October 15 Note date change!
November 10
December 8


Pain Warriors

Pain Warriors Hagerstown Group

All Military, Veterans and Family Members are welcome! This group will provide support, education and resources.

Place: Washington County Free Library (Conference Room)
100 S Potomac St, Hagerstown, Md. 21740
Time: 6:30-7:30pm

Contact: Group Leader- Stephanie Snyder, LGPC, Pain Connection Graduate School Intern
301-992-3070 or stephanie@painconnection.org
Meeting Dates:
Weekly on Thusdays
*Free*
*Bring your pillows, mats, ice or hot packs, if you want, to make yourself comfortable*


Pain Warriors Class

PAIN WARRIORS: 8 week group that teaches military and veterans survival strategies, techniques to confront adversity and to thrive.

Next session: To be announced.

Work from Pain Connection’s book Making the Invisible Visible, learn guided imagery, meditation and breathing techniques.